SERVING SIZE: 1 cup
Select an alternative serving size:
1 medium (7" length, 6-1/2" circumference), without skin
Nutrition facts
- Calories:
- 221
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 53 g
- Serving size:
- 1 cup
- Calories (kcal):
- 221
- Protein (g):
- 1
- Carbohydrate (g):
- 53
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1442
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 29
- Thiamin (mg):
- 0.18
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 0.86
- Folate (mcg):
- 9
- Vitamin B-6 (mg):
- 0.43
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 51
- Iron (mg):
- 1
- Magnesium (mg):
- 26
- Phosphorus (mg):
- 48
- Zinc (mg):
- 0
- Potassium (mg):
- 713
- Sodium (mg):
- 20