Potato
Scientific name: Solanum tuberosum
SERVING SIZE: 1 large (3" to 4-1/4" dia)
Select an alternative serving size:
1 medium (2-3/4" to 3-1/4" dia)
1 small (1-3/4" to 2-1/2" diameter)
1 cup
Nutrition facts
- Calories:
- 278
- Total Fat:
- 0 g
- Protein:
- 7 g
- Carbohydrate:
- 63 g
- Serving size:
- 1 large (3" to 4-1/4" dia)
- Calories (kcal):
- 278
- Protein (g):
- 7
- Carbohydrate (g):
- 63
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 3
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 29
- Thiamin (mg):
- 0.19
- Riboflavin (mg):
- 0.14
- Niacin (mg):
- 4.22
- Folate (mcg):
- 83.72
- Vitamin B-6 (mg):
- 0.93
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 45
- Iron (mg):
- 3
- Magnesium (mg):
- 84
- Phosphorus (mg):
- 209
- Zinc (mg):
- 1
- Potassium (mg):
- 1600
- Sodium (mg):
- 30
Nutritional information is based on the following state: baked, flesh and skin