SERVING SIZE: 1 package (10 oz) yields
Select an alternative serving size:
1 cup
Nutrition facts
- Calories:
- 197
- Total Fat:
- 1 g
- Protein:
- 13 g
- Carbohydrate:
- 36 g
- Serving size:
- 1 package (10 oz) yields
- Calories (kcal):
- 197
- Protein (g):
- 13
- Carbohydrate (g):
- 36
- Total Dietary Fiber (g):
- 14
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 266
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 25
- Thiamin (mg):
- 0.72
- Riboflavin (mg):
- 0.25
- Niacin (mg):
- 3.74
- Folate (mcg):
- 149.27
- Vitamin B-6 (mg):
- 0.29
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 61
- Iron (mg):
- 4
- Magnesium (mg):
- 56
- Phosphorus (mg):
- 195
- Zinc (mg):
- 2
- Potassium (mg):
- 278
- Sodium (mg):
- 182