Okra

Scientific name: Abelmoschus esculentus

SERVING SIZE: 1 pod (3" long)

Select an alternative serving size:

1/2 cup slices

image descriptionNutrition facts
Calories:
2
Total Fat:
0 g
Protein:
0 g
Carbohydrate:
0 g
Serving size:
1 pod (3" long)
Calories (kcal):
2
Protein (g):
0
Carbohydrate (g):
0
Total Dietary Fiber (g):
0
Total Fat (g):
0
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
0
Vitamin A (RE):
1
Vitamin E (alpha-TE):
0
Vitamin C (mg):
1
Thiamin (mg):
0.01
Riboflavin (mg):
0
Niacin (mg):
0.07
Folate (mcg):
3.68
Vitamin B-6 (mg):
0.01
Vitamin B-12 (mcg):
0
Calcium (mg):
6
Iron (mg):
0
Magnesium (mg):
3
Phosphorus (mg):
3
Zinc (mg):
0
Potassium (mg):
11
Sodium (mg):
0

Nutritional information is based on the following state: cooked, drained

Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.