SERVING SIZE: 1 cup pieces or slices

Select an alternative serving size:

1 medium
1 large
1 cup whole
1 slice
1 small

image descriptionNutrition facts
Calories:
15
Total Fat:
0 g
Protein:
2 g
Carbohydrate:
2 g
Serving size:
1 cup pieces or slices
Calories (kcal):
15
Protein (g):
2
Carbohydrate (g):
2
Total Dietary Fiber (g):
1
Total Fat (g):
0
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
0
Cholesterol (mg):
0
Vitamin A (RE):
0
Vitamin E (alpha-TE):
0
Vitamin C (mg):
1
Thiamin (mg):
0.06
Riboflavin (mg):
0.28
Niacin (mg):
2.52
Folate (mcg):
11.2
Vitamin B-6 (mg):
0.07
Vitamin B-12 (mcg):
0.03
Calcium (mg):
2
Iron (mg):
0
Magnesium (mg):
6
Phosphorus (mg):
60
Zinc (mg):
0
Potassium (mg):
223
Sodium (mg):
4
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.