SERVING SIZE: 1 small head
Select an alternative serving size:
1 outer leaf
1 large head
1 cup shredded
1 medium head (6" dia)
1 innerleaf
Nutrition facts
- Calories:
- 45
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 10 g
- Serving size:
- 1 small head
- Calories (kcal):
- 45
- Protein (g):
- 3
- Carbohydrate (g):
- 10
- Total Dietary Fiber (g):
- 4
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 81
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 9
- Thiamin (mg):
- 0.13
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 0.4
- Folate (mcg):
- 93.96
- Vitamin B-6 (mg):
- 0.14
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 58
- Iron (mg):
- 1
- Magnesium (mg):
- 23
- Phosphorus (mg):
- 65
- Zinc (mg):
- 0
- Potassium (mg):
- 457
- Sodium (mg):
- 32