SERVING SIZE: 1 medium head (6" dia)
Select an alternative serving size:
1 outer leaf
1 large head
1 cup shredded
1 innerleaf
1 small head
Nutrition facts
- Calories:
- 75
- Total Fat:
- 1 g
- Protein:
- 5 g
- Carbohydrate:
- 16 g
- Serving size:
- 1 medium head (6" dia)
- Calories (kcal):
- 75
- Protein (g):
- 5
- Carbohydrate (g):
- 16
- Total Dietary Fiber (g):
- 6
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 135
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 15
- Thiamin (mg):
- 0.22
- Riboflavin (mg):
- 0.13
- Niacin (mg):
- 0.66
- Folate (mcg):
- 156.31
- Vitamin B-6 (mg):
- 0.23
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 97
- Iron (mg):
- 2
- Magnesium (mg):
- 38
- Phosphorus (mg):
- 108
- Zinc (mg):
- 1
- Potassium (mg):
- 760
- Sodium (mg):
- 54