Lettuce, Romaine
Other names: Romaine, Cos
Scientific name: Lactuca sativa v.longifolia
SERVING SIZE: 1 outer leaf
Select an alternative serving size:
1 head
1 cup shredded
1 innerleaf
Nutrition facts
- Calories:
- 5
- Total Fat:
- 0 g
- Protein:
- 0 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 outer leaf
- Calories (kcal):
- 5
- Protein (g):
- 0
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 81
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.02
- Niacin (mg):
- 0.09
- Folate (mcg):
- 38.08
- Vitamin B-6 (mg):
- 0.02
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 9
- Iron (mg):
- 0
- Magnesium (mg):
- 4
- Phosphorus (mg):
- 8
- Zinc (mg):
- 0
- Potassium (mg):
- 69
- Sodium (mg):
- 2
Nutritional information is based on the following state: fresh