SERVING SIZE: 1 head
Select an alternative serving size:
1 outer leaf
1 cup shredded
1 innerleaf
Nutrition facts
- Calories:
- 106
- Total Fat:
- 2 g
- Protein:
- 8 g
- Carbohydrate:
- 21 g
- Serving size:
- 1 head
- Calories (kcal):
- 106
- Protein (g):
- 8
- Carbohydrate (g):
- 21
- Total Dietary Fiber (g):
- 13
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 1815
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 150
- Thiamin (mg):
- 0.45
- Riboflavin (mg):
- 0.42
- Niacin (mg):
- 1.96
- Folate (mcg):
- 851.36
- Vitamin B-6 (mg):
- 0.46
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 207
- Iron (mg):
- 6
- Magnesium (mg):
- 88
- Phosphorus (mg):
- 188
- Zinc (mg):
- 1
- Potassium (mg):
- 1546
- Sodium (mg):
- 50