Leek
Scientific name: Allium ampeloprasum v. porrum
SERVING SIZE: 1 cup
Select an alternative serving size:
1 leek (about 6-3/4" long 1" dia)
1 slice
Nutrition facts
- Calories:
- 54
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 13 g
- Serving size:
- 1 cup
- Calories (kcal):
- 54
- Protein (g):
- 1
- Carbohydrate (g):
- 13
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 74
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 11
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 0.36
- Folate (mcg):
- 56.96
- Vitamin B-6 (mg):
- 0.21
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 53
- Iron (mg):
- 2
- Magnesium (mg):
- 25
- Phosphorus (mg):
- 31
- Zinc (mg):
- 0
- Potassium (mg):
- 160
- Sodium (mg):
- 18
Nutritional information is based on the following state: raw