Kale
Scientific name: Brassica oleracea var. viridis
SERVING SIZE: 1 cup chopped
Nutrition facts
- Calories:
- 36
- Total Fat:
- 1 g
- Protein:
- 2 g
- Carbohydrate:
- 7 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 36
- Protein (g):
- 2
- Carbohydrate (g):
- 7
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 885
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 53
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 0.65
- Folate (mcg):
- 16.9
- Vitamin B-6 (mg):
- 0.18
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 94
- Iron (mg):
- 1
- Magnesium (mg):
- 23
- Phosphorus (mg):
- 36
- Zinc (mg):
- 0
- Potassium (mg):
- 296
- Sodium (mg):
- 30
Nutritional information is based on the following state: cooked, drained