Lettuce, Endive
Scientific name: Cichorium endivia subsp. endivia
SERVING SIZE: 1 head
Select an alternative serving size:
1/2 cup chopped or diced
Nutrition facts
- Calories:
- 87
- Total Fat:
- 1 g
- Protein:
- 6 g
- Carbohydrate:
- 17 g
- Serving size:
- 1 head
- Calories (kcal):
- 87
- Protein (g):
- 6
- Carbohydrate (g):
- 17
- Total Dietary Fiber (g):
- 16
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 554
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 33
- Thiamin (mg):
- 0.41
- Riboflavin (mg):
- 0.38
- Niacin (mg):
- 2.05
- Folate (mcg):
- 728.46
- Vitamin B-6 (mg):
- 0.1
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 267
- Iron (mg):
- 4
- Magnesium (mg):
- 77
- Phosphorus (mg):
- 144
- Zinc (mg):
- 4
- Potassium (mg):
- 1611
- Sodium (mg):
- 113
Nutritional information is based on the following state: raw