Corn
Other names: Corn-on-the-cob
Scientific name: Zea mays
SERVING SIZE: 1 cup
Select an alternative serving size:
1 ear, large (7-3/4" to 9" long)
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, small (5-1/2" to 6-1/2" long)
Nutrition facts
- Calories:
- 177
- Total Fat:
- 2 g
- Protein:
- 5 g
- Carbohydrate:
- 41 g
- Serving size:
- 1 cup
- Calories (kcal):
- 177
- Protein (g):
- 5
- Carbohydrate (g):
- 41
- Total Dietary Fiber (g):
- 5
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 21
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 10
- Thiamin (mg):
- 0.35
- Riboflavin (mg):
- 0.12
- Niacin (mg):
- 2.65
- Folate (mcg):
- 75.44
- Vitamin B-6 (mg):
- 0.1
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 5
- Iron (mg):
- 1
- Magnesium (mg):
- 43
- Phosphorus (mg):
- 123
- Zinc (mg):
- 1
- Potassium (mg):
- 348
- Sodium (mg):
- 0
Nutritional information is based on the following state: cooked, drained