SERVING SIZE: 1 ear, large (7-3/4" to 9" long)
Select an alternative serving size:
1 cup
1 ear, medium (6-3/4" to 7-1/2" long)
1 ear, small (5-1/2" to 6-1/2" long)
Nutrition facts
- Calories:
- 127
- Total Fat:
- 2 g
- Protein:
- 4 g
- Carbohydrate:
- 30 g
- Serving size:
- 1 ear, large (7-3/4" to 9" long)
- Calories (kcal):
- 127
- Protein (g):
- 4
- Carbohydrate (g):
- 30
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 15
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.25
- Riboflavin (mg):
- 0.08
- Niacin (mg):
- 1.9
- Folate (mcg):
- 54.28
- Vitamin B-6 (mg):
- 0.07
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 4
- Iron (mg):
- 1
- Magnesium (mg):
- 31
- Phosphorus (mg):
- 89
- Zinc (mg):
- 1
- Potassium (mg):
- 250
- Sodium (mg):
- 0