SERVING SIZE: 1 large head (6" to 7" dia)
Select an alternative serving size:
1 floweret
1 cup
1 medium head (5" to 6" dia)
1 small head (4" dia)
Nutrition facts
- Calories:
- 187
- Total Fat:
- 4 g
- Protein:
- 15 g
- Carbohydrate:
- 33 g
- Serving size:
- 1 large head (6" to 7" dia)
- Calories (kcal):
- 187
- Protein (g):
- 15
- Carbohydrate (g):
- 33
- Total Dietary Fiber (g):
- 19
- Total Fat (g):
- 4
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 8
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 361
- Thiamin (mg):
- 0.34
- Riboflavin (mg):
- 0.42
- Niacin (mg):
- 3.34
- Folate (mcg):
- 358.6
- Vitamin B-6 (mg):
- 1.41
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 130
- Iron (mg):
- 3
- Magnesium (mg):
- 73
- Phosphorus (mg):
- 261
- Zinc (mg):
- 1
- Potassium (mg):
- 1157
- Sodium (mg):
- 122