SERVING SIZE: 1 cup grated
Select an alternative serving size:
1 medium strip
1 large strip (3" long)
1 cup chopped
1 cup strips or slices
1 large (7-1/4" to 8-1/2" long)
1 small (5-1/2" long)
1 medium (6" to 7" long)
1 thin strip
1 slice
Nutrition facts
- Calories:
- 45
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 11 g
- Serving size:
- 1 cup grated
- Calories (kcal):
- 45
- Protein (g):
- 1
- Carbohydrate (g):
- 11
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 919
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 6
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 1.08
- Folate (mcg):
- 20.9
- Vitamin B-6 (mg):
- 0.15
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 36
- Iron (mg):
- 0
- Magnesium (mg):
- 13
- Phosphorus (mg):
- 39
- Zinc (mg):
- 0
- Potassium (mg):
- 352
- Sodium (mg):
- 76