Bok Choy
Other names: Bak Choy, Pak Choy, White-stemmed Cabbage
Scientific name: Brassica rapa Chinensis Group
SERVING SIZE: 1 cup shredded
Nutrition facts
- Calories:
- 20
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 3 g
- Serving size:
- 1 cup shredded
- Calories (kcal):
- 20
- Protein (g):
- 3
- Carbohydrate (g):
- 3
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 360
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 44
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.11
- Niacin (mg):
- 0.73
- Folate (mcg):
- 69.7
- Vitamin B-6 (mg):
- 0.28
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 158
- Iron (mg):
- 2
- Magnesium (mg):
- 19
- Phosphorus (mg):
- 49
- Zinc (mg):
- 0
- Potassium (mg):
- 631
- Sodium (mg):
- 58
Nutritional information is based on the following state: cooked, drained