SERVING SIZE: 1 large head (about 5-1/2" dia)
Select an alternative serving size:
1 leaf
1 cup chopped
1 cup shredded
1 medium head (about 5" dia)
1 small head (4" dia)
Nutrition facts
- Calories:
- 352
- Total Fat:
- 2 g
- Protein:
- 16 g
- Carbohydrate:
- 84 g
- Serving size:
- 1 large head (about 5-1/2" dia)
- Calories (kcal):
- 352
- Protein (g):
- 16
- Carbohydrate (g):
- 84
- Total Dietary Fiber (g):
- 24
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 635
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 646
- Thiamin (mg):
- 0.73
- Riboflavin (mg):
- 0.78
- Niacin (mg):
- 4.74
- Folate (mcg):
- 204.12
- Vitamin B-6 (mg):
- 2.37
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 510
- Iron (mg):
- 9
- Magnesium (mg):
- 181
- Phosphorus (mg):
- 340
- Zinc (mg):
- 2
- Potassium (mg):
- 2756
- Sodium (mg):
- 306