SERVING SIZE: 1 medium head (about 5-3/4" dia)
Select an alternative serving size:
1 medium leaf
1 large leaf
1 cup chopped
1 cup shredded
1 large head (about 7" dia)
1 small head (about 4-1/2" dia)
1 small leaf
Nutrition facts
- Calories:
- 227
- Total Fat:
- 1 g
- Protein:
- 12 g
- Carbohydrate:
- 53 g
- Serving size:
- 1 medium head (about 5-3/4" dia)
- Calories (kcal):
- 227
- Protein (g):
- 12
- Carbohydrate (g):
- 53
- Total Dietary Fiber (g):
- 23
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 45
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 332
- Thiamin (mg):
- 0.55
- Riboflavin (mg):
- 0.36
- Niacin (mg):
- 2.12
- Folate (mcg):
- 390.44
- Vitamin B-6 (mg):
- 1.13
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 363
- Iron (mg):
- 4
- Magnesium (mg):
- 109
- Phosphorus (mg):
- 236
- Zinc (mg):
- 2
- Potassium (mg):
- 1544
- Sodium (mg):
- 163