SERVING SIZE: 1 cup chopped
Select an alternative serving size:
1 medium leaf
1 large leaf
1 cup shredded
1 large head (about 7" dia)
1 medium head (about 5-3/4" dia)
1 small head (about 4-1/2" dia)
1 small leaf
Nutrition facts
- Calories:
- 22
- Total Fat:
- 0 g
- Protein:
- 1 g
- Carbohydrate:
- 5 g
- Serving size:
- 1 cup chopped
- Calories (kcal):
- 22
- Protein (g):
- 1
- Carbohydrate (g):
- 5
- Total Dietary Fiber (g):
- 2
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 4
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 33
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.04
- Niacin (mg):
- 0.21
- Folate (mcg):
- 38.27
- Vitamin B-6 (mg):
- 0.11
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 36
- Iron (mg):
- 0
- Magnesium (mg):
- 11
- Phosphorus (mg):
- 23
- Zinc (mg):
- 0
- Potassium (mg):
- 151
- Sodium (mg):
- 16