Beet
Scientific name: Beta vulgaris
SERVING SIZE: 1 cup diced
Select an alternative serving size:
1 cup shredded
1 cup slices
1 whole fresh (2" dia)
1 slice
Nutrition facts
- Calories:
- 69
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 16 g
- Serving size:
- 1 cup diced
- Calories (kcal):
- 69
- Protein (g):
- 3
- Carbohydrate (g):
- 16
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 3
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 6
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 0.52
- Folate (mcg):
- 125.6
- Vitamin B-6 (mg):
- 0.11
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 25
- Iron (mg):
- 1
- Magnesium (mg):
- 36
- Phosphorus (mg):
- 60
- Zinc (mg):
- 1
- Potassium (mg):
- 479
- Sodium (mg):
- 121
Nutritional information is based on the following state: cooked, drained