Asparagus
Scientific name: Asparagus officinalis
SERVING SIZE: 1 cup
Select an alternative serving size:
1 small spear (5" long or less)
1 medium spear (5-1/4" to 7" long)
1 large spear (7-1/4" to 8-1/2" long)
1 extra large spear (8-3/4" to 10" long)
1 spear tip (2" long or less)
Nutrition facts
- Calories:
- 27
- Total Fat:
- 0 g
- Protein:
- 3 g
- Carbohydrate:
- 5 g
- Serving size:
- 1 cup
- Calories (kcal):
- 27
- Protein (g):
- 3
- Carbohydrate (g):
- 5
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 0
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 51
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 8
- Thiamin (mg):
- 0.19
- Riboflavin (mg):
- 0.19
- Niacin (mg):
- 1.31
- Folate (mcg):
- 69.68
- Vitamin B-6 (mg):
- 0.12
- Vitamin B-12 (mcg):
- 0
- Calcium (mg):
- 32
- Iron (mg):
- 3
- Magnesium (mg):
- 19
- Phosphorus (mg):
- 70
- Zinc (mg):
- 1
- Potassium (mg):
- 271
- Sodium (mg):
- 3
Nutritional information is based on the following state: fresh, raw