Cereal, Oat
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 110
- Total Fat:
- 2 g
- Protein:
- 3 g
- Carbohydrate:
- 22 g
- Serving size:
- 1 cup
- Calories (kcal):
- 110
- Protein (g):
- 3
- Carbohydrate (g):
- 22
- Total Dietary Fiber (g):
- 3
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 260
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.58
- Riboflavin (mg):
- 0.48
- Niacin (mg):
- 5.73
- Folate (mcg):
- 493.26
- Vitamin B-6 (mg):
- 0.53
- Vitamin B-12 (mcg):
- 1.86
- Calcium (mg):
- 122
- Iron (mg):
- 10
- Magnesium (mg):
- 36
- Phosphorus (mg):
- 131
- Zinc (mg):
- 5
- Potassium (mg):
- 183
- Sodium (mg):
- 200
Nutritional information is based on the following state: as packaged