Cereal, Bran and Raisin
SERVING SIZE: 1 cup
Nutrition facts
- Calories:
- 196
- Total Fat:
- 1 g
- Protein:
- 5 g
- Carbohydrate:
- 47 g
- Serving size:
- 1 cup
- Calories (kcal):
- 196
- Protein (g):
- 5
- Carbohydrate (g):
- 47
- Total Dietary Fiber (g):
- 7
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 0
- Vitamin A (RE):
- 270
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.68
- Riboflavin (mg):
- 0.98
- Niacin (mg):
- 8.94
- Folate (mcg):
- 256.32
- Vitamin B-6 (mg):
- 1.08
- Vitamin B-12 (mcg):
- 3.12
- Calcium (mg):
- 29
- Iron (mg):
- 8
- Magnesium (mg):
- 77
- Phosphorus (mg):
- 223
- Zinc (mg):
- 2
- Potassium (mg):
- 346
- Sodium (mg):
- 354
Nutritional information is based on the following state: as purchased