SERVING SIZE: 1 cup
Select an alternative serving size:
1/2 cup
Nutrition facts
- Calories:
- 207
- Total Fat:
- 3 g
- Protein:
- 41 g
- Carbohydrate:
- 2 g
- Serving size:
- 1 cup
- Calories (kcal):
- 207
- Protein (g):
- 41
- Carbohydrate (g):
- 2
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 3
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 77
- Vitamin A (RE):
- 36
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.76
- Riboflavin (mg):
- 0.12
- Niacin (mg):
- 17.22
- Folate (mcg):
- 8.44
- Vitamin B-6 (mg):
- 1.58
- Vitamin B-12 (mcg):
- 0.89
- Calcium (mg):
- 67
- Iron (mg):
- 2
- Magnesium (mg):
- 106
- Phosphorus (mg):
- 360
- Zinc (mg):
- 1
- Potassium (mg):
- 810
- Sodium (mg):
- 2086