Fish, Menpachi
Other names: Squirrel Fish, U'u
Scientific name: Myripristis spp.
SERVING SIZE: 1 fish
Select an alternative serving size:
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 150
- Total Fat:
- 4 g
- Protein:
- 28 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fish
- Calories (kcal):
- 150
- Protein (g):
- 28
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 4
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 96
- Vitamin A (RE):
- 0
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.01
- Niacin (mg):
- 0.47
- Folate (mcg):
- 8.1
- Vitamin B-6 (mg):
- 0.62
- Vitamin B-12 (mcg):
- 4.73
- Calcium (mg):
- 30
- Iron (mg):
- 0
- Magnesium (mg):
- 50
- Phosphorus (mg):
- 271
- Zinc (mg):
- 0
- Potassium (mg):
- 478
- Sodium (mg):
- 63
Nutritional information is based on the following state: cooked