SERVING SIZE: 3 oz
Select an alternative serving size:
1 cup cooked flaked
Nutrition facts
- Calories:
- 93
- Total Fat:
- 1 g
- Protein:
- 20 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 93
- Protein (g):
- 20
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 80
- Vitamin A (RE):
- 53
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 6.31
- Folate (mcg):
- 5.1
- Vitamin B-6 (mg):
- 0.39
- Vitamin B-12 (mcg):
- 0.59
- Calcium (mg):
- 16
- Iron (mg):
- 1
- Magnesium (mg):
- 32
- Phosphorus (mg):
- 156
- Zinc (mg):
- 1
- Potassium (mg):
- 453
- Sodium (mg):
- 96