SERVING SIZE: 3 oz
Select an alternative serving size:
1 fish (5")
1 cup cooked flaked
Nutrition facts
- Calories:
- 116
- Total Fat:
- 2 g
- Protein:
- 23 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 116
- Protein (g):
- 23
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 37
- Vitamin A (RE):
- 8
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.14
- Riboflavin (mg):
- 0.12
- Niacin (mg):
- 5.53
- Folate (mcg):
- 3.4
- Vitamin B-6 (mg):
- 0.44
- Vitamin B-12 (mcg):
- 10.97
- Calcium (mg):
- 20
- Iron (mg):
- 0
- Magnesium (mg):
- 34
- Phosphorus (mg):
- 189
- Zinc (mg):
- 1
- Potassium (mg):
- 359
- Sodium (mg):
- 34