SERVING SIZE: 1 fish (5")
Select an alternative serving size:
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 122
- Total Fat:
- 3 g
- Protein:
- 25 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fish (5")
- Calories (kcal):
- 122
- Protein (g):
- 25
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 3
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 39
- Vitamin A (RE):
- 8
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.14
- Riboflavin (mg):
- 0.13
- Niacin (mg):
- 5.85
- Folate (mcg):
- 3.6
- Vitamin B-6 (mg):
- 0.47
- Vitamin B-12 (mcg):
- 11.61
- Calcium (mg):
- 21
- Iron (mg):
- 0
- Magnesium (mg):
- 36
- Phosphorus (mg):
- 200
- Zinc (mg):
- 1
- Potassium (mg):
- 380
- Sodium (mg):
- 36