Fish, Aku
Other names: Katsuo, Skipjack
Scientific name: Katsuwonus pelamis
SERVING SIZE: 1 cup cooked flaked
Select an alternative serving size:
3 oz
1/2 fillet
![image description](images/icon-facts.png)
- Calories:
- 172
- Total Fat:
- 2 g
- Protein:
- 37 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked
- Calories (kcal):
- 172
- Protein (g):
- 37
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 78
- Vitamin A (RE):
- 23
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.16
- Niacin (mg):
- 24.38
- Folate (mcg):
- 13
- Vitamin B-6 (mg):
- 1.28
- Vitamin B-12 (mcg):
- 2.85
- Calcium (mg):
- 48
- Iron (mg):
- 2
- Magnesium (mg):
- 57
- Phosphorus (mg):
- 371
- Zinc (mg):
- 1
- Potassium (mg):
- 679
- Sodium (mg):
- 61
Nutritional information is based on the following state: cooked