Nutrition facts
- Calories:
- 222
- Total Fat:
- 3 g
- Protein:
- 38 g
- Carbohydrate:
- 8 g
- Serving size:
- 1 cup (8 large clams 12 medium clams 15 small clams)
- Calories (kcal):
- 222
- Protein (g):
- 38
- Carbohydrate (g):
- 8
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 3
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 101
- Vitamin A (RE):
- 257
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 33
- Thiamin (mg):
- 0.23
- Riboflavin (mg):
- 0.64
- Niacin (mg):
- 5.03
- Folate (mcg):
- 43.5
- Vitamin B-6 (mg):
- 0.17
- Vitamin B-12 (mcg):
- 148.34
- Calcium (mg):
- 138
- Iron (mg):
- 42
- Magnesium (mg):
- 27
- Phosphorus (mg):
- 507
- Zinc (mg):
- 4
- Potassium (mg):
- 942
- Sodium (mg):
- 168