image descriptionNutrition facts
Calories:
144
Total Fat:
2 g
Protein:
30 g
Carbohydrate:
0 g
Serving size:
1 cup
Calories (kcal):
144
Protein (g):
30
Carbohydrate (g):
0
Total Dietary Fiber (g):
0
Total Fat (g):
2
Saturated Fat (g):
0
Monounsaturated Fat (g):
0
Polyunsaturated Fat (g):
1
Cholesterol (mg):
283
Vitamin A (RE):
99
Vitamin E (alpha-TE):
2
Vitamin C (mg):
3
Thiamin (mg):
0.04
Riboflavin (mg):
0.05
Niacin (mg):
3.76
Folate (mcg):
5.8
Vitamin B-6 (mg):
0.18
Vitamin B-12 (mcg):
2.16
Calcium (mg):
57
Iron (mg):
4
Magnesium (mg):
49
Phosphorus (mg):
199
Zinc (mg):
2
Potassium (mg):
264
Sodium (mg):
325
Nutrient analysis is provided by the University of Hawai'i Cancer Center Nutrition Support Shared Resource.