SERVING SIZE: 1 leg
Select an alternative serving size:
1 cup cooked flaked and pieces
Nutrition facts
- Calories:
- 130
- Total Fat:
- 2 g
- Protein:
- 26 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 leg
- Calories (kcal):
- 130
- Protein (g):
- 26
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 71
- Vitamin A (RE):
- 12
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 10
- Thiamin (mg):
- 0.07
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 1.8
- Folate (mcg):
- 68.34
- Vitamin B-6 (mg):
- 0.24
- Vitamin B-12 (mcg):
- 15.41
- Calcium (mg):
- 79
- Iron (mg):
- 1
- Magnesium (mg):
- 84
- Phosphorus (mg):
- 375
- Zinc (mg):
- 10
- Potassium (mg):
- 351
- Sodium (mg):
- 1436