SERVING SIZE: 1 cup cooked flaked and pieces
Select an alternative serving size:
1 leg
Nutrition facts
- Calories:
- 114
- Total Fat:
- 2 g
- Protein:
- 23 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup cooked flaked and pieces
- Calories (kcal):
- 114
- Protein (g):
- 23
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 63
- Vitamin A (RE):
- 11
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 9
- Thiamin (mg):
- 0.06
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 1.58
- Folate (mcg):
- 60.18
- Vitamin B-6 (mg):
- 0.21
- Vitamin B-12 (mcg):
- 13.57
- Calcium (mg):
- 70
- Iron (mg):
- 1
- Magnesium (mg):
- 74
- Phosphorus (mg):
- 330
- Zinc (mg):
- 9
- Potassium (mg):
- 309
- Sodium (mg):
- 1265