Tuna, White, Canned
SERVING SIZE: 1 cup solid or chunks drained
Select an alternative serving size:
1 can (6.5 oz) drained
Nutrition facts
- Calories:
- 197
- Total Fat:
- 5 g
- Protein:
- 36 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup solid or chunks drained
- Calories (kcal):
- 197
- Protein (g):
- 36
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 65
- Vitamin A (RE):
- 9
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 8.93
- Folate (mcg):
- 3.08
- Vitamin B-6 (mg):
- 0.33
- Vitamin B-12 (mcg):
- 1.8
- Calcium (mg):
- 22
- Iron (mg):
- 1
- Magnesium (mg):
- 51
- Phosphorus (mg):
- 334
- Zinc (mg):
- 1
- Potassium (mg):
- 365
- Sodium (mg):
- 581
Nutritional information is based on the following state: canned in water, drained