SERVING SIZE: 1 can (6.5 oz) drained
Select an alternative serving size:
1 cup solid or chunks drained
Nutrition facts
- Calories:
- 214
- Total Fat:
- 5 g
- Protein:
- 39 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 can (6.5 oz) drained
- Calories (kcal):
- 214
- Protein (g):
- 39
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 70
- Vitamin A (RE):
- 10
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 0.07
- Niacin (mg):
- 9.68
- Folate (mcg):
- 3.34
- Vitamin B-6 (mg):
- 0.36
- Vitamin B-12 (mcg):
- 1.95
- Calcium (mg):
- 23
- Iron (mg):
- 2
- Magnesium (mg):
- 55
- Phosphorus (mg):
- 362
- Zinc (mg):
- 1
- Potassium (mg):
- 396
- Sodium (mg):
- 630