SERVING SIZE: 3 oz
Select an alternative serving size:
1 cup cooked flaked
1 piece (4-1/2" x 2-1/4" x 7/8")
Nutrition facts
- Calories:
- 132
- Total Fat:
- 4 g
- Protein:
- 22 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 132
- Protein (g):
- 22
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 4
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 43
- Vitamin A (RE):
- 35
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.04
- Riboflavin (mg):
- 0.1
- Niacin (mg):
- 10.02
- Folate (mcg):
- 1.7
- Vitamin B-6 (mg):
- 0.32
- Vitamin B-12 (mcg):
- 1.72
- Calcium (mg):
- 5
- Iron (mg):
- 1
- Magnesium (mg):
- 29
- Phosphorus (mg):
- 286
- Zinc (mg):
- 1
- Potassium (mg):
- 314
- Sodium (mg):
- 98