Nutrition facts
- Calories:
- 419
- Total Fat:
- 16 g
- Protein:
- 51 g
- Carbohydrate:
- 15 g
- Serving size:
- 1 cup
- Calories (kcal):
- 419
- Protein (g):
- 51
- Carbohydrate (g):
- 15
- Total Dietary Fiber (g):
- 1
- Total Fat (g):
- 16
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 6
- Cholesterol (mg):
- 363
- Vitamin A (RE):
- 313
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 12
- Thiamin (mg):
- 0.2
- Riboflavin (mg):
- 2.65
- Niacin (mg):
- 4.38
- Folate (mcg):
- 67.64
- Vitamin B-6 (mg):
- 0.43
- Vitamin B-12 (mcg):
- 8.09
- Calcium (mg):
- 303
- Iron (mg):
- 17
- Magnesium (mg):
- 97
- Phosphorus (mg):
- 896
- Zinc (mg):
- 5
- Potassium (mg):
- 983
- Sodium (mg):
- 1607
Nutritional information is based on the following state: battered and fried