Nutrition facts
- Calories:
- 237
- Total Fat:
- 9 g
- Protein:
- 29 g
- Carbohydrate:
- 9 g
- Serving size:
- 3 oz
- Calories (kcal):
- 237
- Protein (g):
- 29
- Carbohydrate (g):
- 9
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 9
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 206
- Vitamin A (RE):
- 177
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 7
- Thiamin (mg):
- 0.11
- Riboflavin (mg):
- 1.5
- Niacin (mg):
- 2.48
- Folate (mcg):
- 38.33
- Vitamin B-6 (mg):
- 0.24
- Vitamin B-12 (mcg):
- 4.58
- Calcium (mg):
- 172
- Iron (mg):
- 10
- Magnesium (mg):
- 55
- Phosphorus (mg):
- 508
- Zinc (mg):
- 3
- Potassium (mg):
- 557
- Sodium (mg):
- 911