Sardines, Canned
Scientific name: Clupeidae
SERVING SIZE: 1 small (2-2/3" x 1/2" x 1/4")
Select an alternative serving size:
1 cup drained
1 can (3.75 oz) drained
Nutrition facts
- Calories:
- 25
- Total Fat:
- 1 g
- Protein:
- 3 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 small (2-2/3" x 1/2" x 1/4")
- Calories (kcal):
- 25
- Protein (g):
- 3
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 17
- Vitamin A (RE):
- 4
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.01
- Riboflavin (mg):
- 0.03
- Niacin (mg):
- 0.63
- Folate (mcg):
- 1.44
- Vitamin B-6 (mg):
- 0.02
- Vitamin B-12 (mcg):
- 1.07
- Calcium (mg):
- 46
- Iron (mg):
- 0
- Magnesium (mg):
- 5
- Phosphorus (mg):
- 59
- Zinc (mg):
- 0
- Potassium (mg):
- 48
- Sodium (mg):
- 61
Nutritional information is based on the following state: cooked, oil-packed