SERVING SIZE: 1 cup drained
Select an alternative serving size:
1 small (2-2/3" x 1/2" x 1/4")
1 can (3.75 oz) drained
Nutrition facts
- Calories:
- 310
- Total Fat:
- 17 g
- Protein:
- 37 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup drained
- Calories (kcal):
- 310
- Protein (g):
- 37
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 17
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 6
- Polyunsaturated Fat (g):
- 8
- Cholesterol (mg):
- 212
- Vitamin A (RE):
- 48
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 0.34
- Niacin (mg):
- 7.82
- Folate (mcg):
- 17.88
- Vitamin B-6 (mg):
- 0.25
- Vitamin B-12 (mcg):
- 13.32
- Calcium (mg):
- 569
- Iron (mg):
- 4
- Magnesium (mg):
- 58
- Phosphorus (mg):
- 730
- Zinc (mg):
- 2
- Potassium (mg):
- 592
- Sodium (mg):
- 752