SERVING SIZE: 3 oz
Select an alternative serving size:
1 cup cooked flaked
1/2 fillet
Nutrition facts
- Calories:
- 127
- Total Fat:
- 4 g
- Protein:
- 22 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 127
- Protein (g):
- 22
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 4
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 57
- Vitamin A (RE):
- 35
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.17
- Riboflavin (mg):
- 0.06
- Niacin (mg):
- 7.25
- Folate (mcg):
- 4.25
- Vitamin B-6 (mg):
- 0.2
- Vitamin B-12 (mcg):
- 2.94
- Calcium (mg):
- 14
- Iron (mg):
- 1
- Magnesium (mg):
- 28
- Phosphorus (mg):
- 251
- Zinc (mg):
- 1
- Potassium (mg):
- 352
- Sodium (mg):
- 73