SERVING SIZE: 1/2 fillet
Select an alternative serving size:
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 185
- Total Fat:
- 5 g
- Protein:
- 32 g
- Carbohydrate:
- 0 g
- Serving size:
- 1/2 fillet
- Calories (kcal):
- 185
- Protein (g):
- 32
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 5
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 83
- Vitamin A (RE):
- 51
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.24
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 10.57
- Folate (mcg):
- 6.2
- Vitamin B-6 (mg):
- 0.29
- Vitamin B-12 (mcg):
- 4.29
- Calcium (mg):
- 21
- Iron (mg):
- 1
- Magnesium (mg):
- 41
- Phosphorus (mg):
- 366
- Zinc (mg):
- 1
- Potassium (mg):
- 513
- Sodium (mg):
- 107