SERVING SIZE: 1 tall can (16 oz) drained
Select an alternative serving size:
1 regular flat can (7.75 oz) drained
1 small can (3.25 oz) drained
1 cup
Nutrition facts
- Calories:
- 613
- Total Fat:
- 27 g
- Protein:
- 86 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 tall can (16 oz) drained
- Calories (kcal):
- 613
- Protein (g):
- 86
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 27
- Saturated Fat (g):
- 6
- Monounsaturated Fat (g):
- 7
- Polyunsaturated Fat (g):
- 8
- Cholesterol (mg):
- 162
- Vitamin A (RE):
- 140
- Vitamin E (alpha-TE):
- 8
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.12
- Riboflavin (mg):
- 0.78
- Niacin (mg):
- 28.12
- Folate (mcg):
- 14.76
- Vitamin B-6 (mg):
- 0.44
- Vitamin B-12 (mcg):
- 20.3
- Calcium (mg):
- 815
- Iron (mg):
- 3
- Magnesium (mg):
- 114
- Phosphorus (mg):
- 1162
- Zinc (mg):
- 4
- Potassium (mg):
- 1063
- Sodium (mg):
- 1328