SERVING SIZE: 1 small can (3.25 oz) drained
Select an alternative serving size:
1 regular flat can (7.75 oz) drained
1 tall can (16 oz) drained
1 cup
Nutrition facts
- Calories:
- 153
- Total Fat:
- 7 g
- Protein:
- 21 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 small can (3.25 oz) drained
- Calories (kcal):
- 153
- Protein (g):
- 21
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 7
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 2
- Polyunsaturated Fat (g):
- 2
- Cholesterol (mg):
- 40
- Vitamin A (RE):
- 35
- Vitamin E (alpha-TE):
- 2
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.03
- Riboflavin (mg):
- 0.2
- Niacin (mg):
- 7.01
- Folate (mcg):
- 3.68
- Vitamin B-6 (mg):
- 0.11
- Vitamin B-12 (mcg):
- 5.06
- Calcium (mg):
- 203
- Iron (mg):
- 1
- Magnesium (mg):
- 29
- Phosphorus (mg):
- 290
- Zinc (mg):
- 1
- Potassium (mg):
- 265
- Sodium (mg):
- 331