SERVING SIZE: 1 cup
Select an alternative serving size:
1 regular flat can (7.75 oz) drained
1 small can (3.25 oz) drained
1 tall can (16 oz) drained
Nutrition facts
- Calories:
- 249
- Total Fat:
- 11 g
- Protein:
- 35 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cup
- Calories (kcal):
- 249
- Protein (g):
- 35
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 11
- Saturated Fat (g):
- 2
- Monounsaturated Fat (g):
- 3
- Polyunsaturated Fat (g):
- 3
- Cholesterol (mg):
- 66
- Vitamin A (RE):
- 57
- Vitamin E (alpha-TE):
- 3
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0.32
- Niacin (mg):
- 11.43
- Folate (mcg):
- 6
- Vitamin B-6 (mg):
- 0.18
- Vitamin B-12 (mcg):
- 8.25
- Calcium (mg):
- 332
- Iron (mg):
- 1
- Magnesium (mg):
- 47
- Phosphorus (mg):
- 473
- Zinc (mg):
- 2
- Potassium (mg):
- 432
- Sodium (mg):
- 540