SERVING SIZE: 3 oz
Select an alternative serving size:
1 fillet
1 cup cooked flaked
Nutrition facts
- Calories:
- 109
- Total Fat:
- 1 g
- Protein:
- 22 g
- Carbohydrate:
- 0 g
- Serving size:
- 3 oz
- Calories (kcal):
- 109
- Protein (g):
- 22
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 40
- Vitamin A (RE):
- 30
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 1
- Thiamin (mg):
- 0.05
- Riboflavin (mg):
- 0
- Niacin (mg):
- 0.29
- Folate (mcg):
- 5.1
- Vitamin B-6 (mg):
- 0.39
- Vitamin B-12 (mcg):
- 2.98
- Calcium (mg):
- 34
- Iron (mg):
- 0
- Magnesium (mg):
- 31
- Phosphorus (mg):
- 171
- Zinc (mg):
- 0
- Potassium (mg):
- 444
- Sodium (mg):
- 48