SERVING SIZE: 1 fillet
Select an alternative serving size:
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 218
- Total Fat:
- 3 g
- Protein:
- 45 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 fillet
- Calories (kcal):
- 218
- Protein (g):
- 45
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 3
- Saturated Fat (g):
- 1
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 1
- Cholesterol (mg):
- 80
- Vitamin A (RE):
- 60
- Vitamin E (alpha-TE):
- 1
- Vitamin C (mg):
- 3
- Thiamin (mg):
- 0.09
- Riboflavin (mg):
- 0.01
- Niacin (mg):
- 0.59
- Folate (mcg):
- 10.2
- Vitamin B-6 (mg):
- 0.78
- Vitamin B-12 (mcg):
- 5.95
- Calcium (mg):
- 68
- Iron (mg):
- 0
- Magnesium (mg):
- 63
- Phosphorus (mg):
- 342
- Zinc (mg):
- 1
- Potassium (mg):
- 887
- Sodium (mg):
- 97