Oysters
Scientific name: Ostreidae
SERVING SIZE: 1 eastern oyster cooked
Select an alternative serving size:
1 pacific oyster cooked
1 cup
Nutrition facts
- Calories:
- 20
- Total Fat:
- 1 g
- Protein:
- 2 g
- Carbohydrate:
- 1 g
- Serving size:
- 1 eastern oyster cooked
- Calories (kcal):
- 20
- Protein (g):
- 2
- Carbohydrate (g):
- 1
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 1
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 0
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 12
- Vitamin A (RE):
- 18
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 2
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.05
- Niacin (mg):
- 0.43
- Folate (mcg):
- 1.8
- Vitamin B-6 (mg):
- 0.01
- Vitamin B-12 (mcg):
- 3.46
- Calcium (mg):
- 2
- Iron (mg):
- 1
- Magnesium (mg):
- 5
- Phosphorus (mg):
- 29
- Zinc (mg):
- 4
- Potassium (mg):
- 36
- Sodium (mg):
- 25
Nutritional information is based on the following state: cooked