Fish, Ono
Other names: Wahoo
Scientific name: Acanthocybium solandri
SERVING SIZE: 1 cubic inch boneless cooked
Select an alternative serving size:
1 fillet
1 cup cooked flaked
3 oz
Nutrition facts
- Calories:
- 34
- Total Fat:
- 2 g
- Protein:
- 4 g
- Carbohydrate:
- 0 g
- Serving size:
- 1 cubic inch boneless cooked
- Calories (kcal):
- 34
- Protein (g):
- 4
- Carbohydrate (g):
- 0
- Total Dietary Fiber (g):
- 0
- Total Fat (g):
- 2
- Saturated Fat (g):
- 0
- Monounsaturated Fat (g):
- 1
- Polyunsaturated Fat (g):
- 0
- Cholesterol (mg):
- 10
- Vitamin A (RE):
- 3
- Vitamin E (alpha-TE):
- 0
- Vitamin C (mg):
- 0
- Thiamin (mg):
- 0.02
- Riboflavin (mg):
- 0.09
- Niacin (mg):
- 1.81
- Folate (mcg):
- 0.34
- Vitamin B-6 (mg):
- 0.06
- Vitamin B-12 (mcg):
- 0.72
- Calcium (mg):
- 5
- Iron (mg):
- 0
- Magnesium (mg):
- 6
- Phosphorus (mg):
- 27
- Zinc (mg):
- 0
- Potassium (mg):
- 89
- Sodium (mg):
- 19
Nutritional information is based on the following state: cooked